Almost everyday, I take a walk by a nearby river. Listening to the birdsong, the sound of the river, the rustling of trees is one of my grounding spaces
This might be a challenge for some, but really, how would we feel if someone spoke or acted against one of our loved ones and others stood by and did nothing? We can speak up in a respectful manner, we can speak up in love, we can Act As One. Who's with me?
Also highly contagious is Kindness, Patience, Love, Enthusiasm, and a Positive Attitude. Don't wait to catch it from others. Be the carrier.